Did you know that the recreational sport, golf, which began in Scotland over 500 years ago, has many advantages that are beneficial to the body, mind, spirit, and business relationships? Thatand#39;s why itand#39;s no wonder that a total of 2.2 million people started playing golf in 2015, not just for recreational and business purposes but also as a way for them to put in hours of exercise and rejuvenate their minds.
When you spend time playing this sport outdoors, not only are you able to breathe in the fresh morning or afternoon air but youand#39;ll also be able to absorb much-needed vitamin D from exposure to the sun. Make sure, though, to use sufficient sunblock to protect your skin. Otherwise, your skin can get sunburnt and susceptible to skin diseases that come with unprotected overexposure to the sunand#39;s harmful rays.
Read on and discover the many ways that the sport, whether at the course or through home golf simulators, can benefit you.
1. Itand#39;s a Great Way to Exercise
Did you know that only one in every three adults gets the recommended amount of physical activity needed each week and that less than 5% of adults take part in 30 minutes of physical activity every day? Most people across the globe who are past their thirties find it exhausting to play sports like soccer or basketball. Thatand#39;s why a lot of individuals turn to golf for their recreational activity that can at the same time be their source of physical exercise.
With this sport, you won’t have to exert too much effort than other sports like football and basketball. However, you’ll still enjoy the benefits of having a healthy heart and overall body and mind.
If you play in a golf course of average size, youand#39;ll be walking between 7 to 11 miles for a round of this low-impact activity. When you do it regularly, youand#39;ll get constant cardiovascular exercise, strengthen your core and muscles, as well as boost your bodyand#39;s endurance.
2. Allows You To Spend Time Outside
Apart from the things we mentioned above, your body will also have lots of opportunities to absorb vitamin D from playing under the sun. Getting your daily dose of sunshine ensures that you have adequate amounts of this essential vitamin from the sun that helps in strengthening your immune system.
Other advantages of playing outdoors include lowering blood pressure levels and boosting the brainand#39;s function. It can also help reduce bouts of anxiety and depression, resulting in not just a healthier body but a happier life as well.
3. Provides a Way for Social Interaction
When you play other sports like basketball and football, the tension brought about by the competitive nature of the game as well as the need to win can be taxiing not just to the mind but to the social relationship as well. With this sport, however, youand#39;ll find that the competition is not as fierce and can even be enjoyably relaxing. Plus, when you play with other people, you can have social interaction with them for several hours, depending on the length of your game.
4. Improves Self-Esteem and Confidence
While it isnand#39;t as competitive in nature as compared to other sports, it can help you boost your self-confidence and self-esteem. Instead of competing with other teammates to be the most valuable player of the game, you can work on improving your skills and overall game performance to outdo your previous gameplay. This, in turn, works on boosting your confidence without having the need to outperform other players.
5. Helps You Unwind and Improve Overall Health
When you play this sport outdoors, itand#39;s incredibly relaxing and helps you relieve work stress. Since you have to focus on the game, youand#39;re able to take your mind off work and unwind completely.
Aside from ridding you of stressful thoughts, itand#39;s also beneficial to your overall health. Having to walk for miles and repeatedly swinging the club can increase blood circulation, improve brain function, and boost the immune system, to name a few.
Start Playing to Enhance Your Life
Not having a driving range or course near your place is not an excuse. You can opt to buy the best golf simulator, and youand#39;ll have a chance to play in the comforts of your home.