Martial arts have been around for centuries and in some cases, even longer than that. It’s hard to find fault with a discipline that has been used for so many years not only to help people stay in shape but also to improve memory and focus. Martial arts keep you thinking clearly, and it can be an extremely effective form of self-defense should (goodness forbid) you ever need it. There are lots of benefits of kickboxing even as a way to lose weight and slim down.
The Health Benefits of Kickboxing
There were around 3.58 million people aged 6 and older who were involved in martial arts programs in 2016. In 2017, around 2.38 million people aged 6 and older said they participated in martial arts for fitness reasons. Those millions of people are definitely on the right track. Kickboxing, muay thai, and many other types of martial arts are highly effective ways to burn calories, build muscle, and shape the body.
The American Heart Asociation recommends at least one hour a day of moderate physical activity for children over the age of 2. When was the last time you enjoyed any kind of physical activity? Kickboxing and other types of martial arts are absolutely ideal for those who want to get their har rate going and et still build muscles. Around two-thirds of all parents worry about their children spending too much time on electronic devices. If your child isn’t getting physical exercise, then you have every reason to worry. A stagnant body that isn’t being exercised ultimately has a greater risk fo heart attack, stroke, diabetes, and other serious health complications.
Less than 5 percent of adults participated in even 30 minutes of physical activity each day and only one in three adults receive the recommended amount of weekly physical activity their bodies actually need. It’s time to do something to improve your physical and mental health. Try martial arts like jiu jitsu, kickboxing classes, or another program.
A single one-hour session of moderate-intensity martial arts can burn up to 500 calories. That’s a huge numer, and that’s’ definitely worth thinking about.
What Martial Arts Can Do
The benefits of kickboxing and other martial arts disciplines vary for everyone. However, many people noticed some distinct characteristics. In a study involving older adults, 54 percent of those who practice tai chi said they have better balance and improved confidence. Tai chi is 2,500 years old, according to some records. Anything that has lasted that long can’t possibly be oo terrible. Around 3.71 million people aged 6 and older participated in tai chi in 2016 alone.
The number of people involved in kickboxing reach 6.9 million, approximately, in 2016. There are a lot of people out htere learning the benefits of kickboxing and martial arts firsthand which means that this can also be a social activity. Around 15 percent of consumers work with a martial arts studio do so for small group trianing or personal training needs. Martial arts is a good way to get in shape, meet people, and st y healthy. Have you got any reasons left for nothing giving it a try, or is there some reason you don’t want to improve yourself, relieve tensions, and have a good time while you work out?