Jiu Jitsu is a form of close combat where people use short weapons or none at all. In practicing Jiu Jitsu, one manipulates the opponent by using their force against them. It has many variations, and although ideally intended for adults, young children can learn kickboxing and other forms.
You have most likely heard about Jiu Jitsu as martial arts have become very popular. In fact, in 2016, approximately 3.71 million Americans participated in tai chi. Maybe a studio has opened up nearby, and you are considering signing up.
The following benefits of Jiu Jitsu will help you make that decision.
1. Self Defence Training
Our basic survival and self-defense instincts are ineffective without supplement training. Brazilian Jiu Jitsu basics help pass on the fundamentals of self-defense onto the learners. You never know when you will find yourself in a situation that requires you to defend yourself- you ought to stay prepared.
2. Losing Weight and Maintaining Shape
Among the benefits of Jiu Jitsu, weight control is an essential feature. Joining a Jiu Jitsu class may make it easier for you to lose weight and stay in shape without intentionally working towards it. This is because BJJ works all the muscles in your body and burns more calories than other fitness activities.
3. Providing Stress Relief
Martial arts are an aggressive sport, allowing you to project the frustrations of the day onto the practice, but in a controlled environment. Jiu Jitsu also integrates a sense of forced meditation in training, creating a feeling of relaxation.
4. It Will Help You Make Friends
Jiu Jitsu is a long term commitment, spanning months, years, and, sometimes, lifetimes. Another amongst the benefits of Jiu Jitsu is that it is likely to bring you closer with your classmates. Your shared love for the sport will ignite friendships, but your differences will fuel conversations that may offer a new perspective on life.
5. It Energizes You
This may sound counter-productive since people tend to feel tired after a workout. However, studies show that long, vigorous, and intense workouts such as Jiu Jitsu not only relieves stress but also re-energizes you. Going to a Jiu Jitsu for beginners’ class will leave you ready for a long day at work and may help students focus and learn better.
6. It Enhances Critical Thinking and Problem-Solving
Jiu Jitsu emphasizes technique and strategy since each move determines the outcome. This forces you to study your opponent and decipher what their next step will be. Thus, amongst the benefits of Jiu Jitsu is that it engages your brain, and enhances your critical thinking ability.
7. It Leads to Improved Strength, Fitness, Flexibility, and Body Conditioning
Your body meets a lot of resistance while tumbling and rolling. Grappling regularly works all the muscles of your body, inevitably leading to an increased muscle mass. It also significantly improves your muscle tone.
8. It Teaches Humility and Patience
Jiu Jitsu is a complicated sport that requires a lot of training and hard work. Sometimes, the fight may be painful, or your opponent too domineering. The truth is you cannot excel at this sport if you have a fragile spirit.
As you struggle to drag yourself to training regularly, learn the skills, and perfect them over time, you will learn to become patient. Losing your first fights will also check you and help you stay humble.
9. It Enhances Mental Health
Also, among the benefits of Jiu Jitsu is that it helps fight certain mental health conditions. For example, people that suffer from depression may benefit from regular Jiu Jitsu training. Jiu Jitsu exposes you to the need to “survive” while under pressure, and may help you obtain a more balanced mental state, and this will, in the long run, help you combat depression.
10. It Helps You Get Better Sleep
Jiu Jitsu training helps you attain good mind-body coordination, forcing your mind and body to get in sync. This will lead to you having a calmer mind at night, leading to better sleep.
You have nothing at all to lose from joining a Jiu Jitsu class, but everything to gain.