Now that daylight savings has left us with fewer hours of sunlight each day and the cold winter weather is beginning to take over, runners need to adjust their running habits. For some, this means moving their daily runs inside to the treadmill, but for those who like to stick to the good ol’ outdoors, they will need some extra running gear to keep them safe and warm as they head out on their evening runs. Running in the dark can be risky, and as the temperatures drop, the risk of frostbite and hypothermia increases if runners don’t have the necessary clothing. Here is some essential running gear for the runners who plan to tough out the dark and the cold over the chilly winter months:
- Touch Screen Running Gloves – Gloves are crucial for people running in the cold, especially with freezing temperatures predicted again for this winter. When bare skin is exposed to the cold air, it can make hands dry and chapped, and in the worst cases, it can lead to frostbite. Touch screen running gloves are a great way to keep hands warm but still allow runners to access their iPods or smartphones.
- Mens and Womens Running Sleeves – For many people, the fall weather can be extremely hard to predict. Some days it’s cold, and some days it shoots back up to the 70s out of nowhere. Running sleeves are a good way to handle the transitional weather because they keep arms warm but don’t add a whole other layer of clothing. Running sleeves are easy to put on or take off during a run, and they don’t take up much space.
- Safety Lights For Runners – Now that the sun is going down sooner, many runners are left to take their evening jogs in the dark. Runners are much less visible in the dark, and it is easy for them to go unnoticed by vehicles passing by on the road. Safety lights are small and lightweight, but also powerful. These lights greatly increase a runner’s visibility and can help reduce the risk of getting hit by a car.
- Pony Tail Hats – A good amount of heat is lost through the head, making winter hats an important piece of winter running gear. Women often times find themselves in a bind when it comes to wearing a hat on a run, because where is their hair supposed to go? Pony tail hats have a convenient slit in the back that a pony tail can easily fit through, taking away any worry about what type of warm headwear to wear on a cold run.
Running on cold, dark evenings can be dangerous for runners, but all of this running gear can help keep them warm and safe so that they can make the most out of their run. Continue your research here: www.goneforarun.com