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How Martial Arts Can Become a Fun Way to Exercise and Learn Self-Defense
BySailing News December 12, 2018

If you’ve ever thought about pursuing a new workout routine, consider the benefits that come from practicing martial arts. With martial arts, you have the chance to learn a new skill, self-defense, and get a workout that is different yet fun at the same time. Less than 7% of adults in the United States engage…

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3 Important Benefits of Practicing BJJ
BySailing News December 10, 2018

Practicing martial arts remains popular throughout America. Research gathered from 2016 found that about 3.58 million individuals aged six years and older participated in some type of martial arts throughout the United States. There are many types of martial arts throughout the world. Considering that, it makes sense to choose a popular and effective style…

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