3 Important Benefits of Practicing BJJ

Practicing martial arts remains popular throughout America. Research gathered from 2016 found that about 3.58 million individuals aged six years and older participated in some type of martial arts throughout the United States. There are many types of martial arts throughout the world. Considering that, it makes sense to choose a popular and effective style of martial arts. With that in mind, you might want to consider practicing Brazilian Jiu Jitsu or BJJ. In this post, you’ll learn more about Brazilian Jiu Jitsu and its many benefits.

Understanding Brazilian Jiu Jitsu

Certain types of martial arts focus on striking. However, BJJ focuses on the importance of grappling. By learning Brazilian Jiu Jitsu grappling techniques, practitioners focus on controlling opponents and causing them to submit. Instead of standing submissions, learning BJJ often means working from the ground position. You don’t have to be the larger opponent to benefit from learning Brazilian Jiu Jitsu. By using superior grip and positioning techniques, this martial art gives people of all sizes advantages during combat situations.

Reasons to Consider Practicing BJJ

Unfortunately, many adults throughout the United States aren’t staying physically active. With that in mind, a recent study found that about 33% of adults are taking part in a healthy level of physical activity each week. You’ll find that BJJ is a great way to stay fit. In fact, research shows that just one hour of moderate intensity martial arts is able to burn as much as 500 calories.

Another benefit of practicing Brazilian Jiu Jitsu is making new friends. It’s understandable to wonder how combat situations could harbor friendships. However, it’s important to remember that there’s a strong sense of camaraderie among BJJ students. Everyone in your Brazilian Jiu Jitsu class is there to learn. Therefore, this creates a bond as you and other students work to understand more about this martial art.

This martial art is also beneficial because it’s an effective form of self defense. This doesn’t mean picking fights with someone which could get you in a lot of trouble. However, learning Brazilian Jiu Jitsu is great preparation if you’re ever in a situation where you must protect yourself. In fact, many law enforcement departments practice Brazilian Jiu Jitsu to neutralize criminals in a fast and efficient manner.

Popular BJJ MMA Fighters

It’s almost impossible to mention Brazilian Jiu Jitsu without speaking about the Gracie family. This family helped to spread the popularity of BJJ throughout the world. Many people remember watching the first ever Ultimate Fighting Championship in 1993. It was during this event that BJJ legend Royce Gracie was able to win this company’s first fighting tournament.

Another popular MMA fighter who practices Brazilian Jiu Jitsu is Fabricio Werdum. This heavyweight legend has been able to use his skills to defeat legendary opponents including Alistair Overeem and Fedor Emelianenko. Throughout his career, Werdum has fought for the UFC, Pride, and Strikeforce.

In conclusion, it’s understandable to want to learn more about Brazilian Jiu Jitsu. This martial art has become more popular, thanks to the rise of MMA throughout the world. However, you don’t need to be a professional fighter to benefit from practicing Brazilian Jiu Jitsu. This martial art allows students to protect themselves while having a way to releases stress and stay in great shape. If you’re ready to begin practicing Brazilian Jiu Jitsu, consider signing up for BJJ classes in your area.

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