In the United States, health and fitness clubs offer clients with the required amenities for physical activity and workouts. The international fitness industry generates over $80 billion annually. Based on this statistics, the United States occupies the biggest single market globally, not only in revenue but also in individuals with memberships in fitness clubs and gyms. Here are must know facts about fitness and physical exercise in the U.S.
1. Aquatic Therapy Advantages That Will Attract Your Attention
As a physical therapy form, aquatic therapy produces unique benefits for exercising in water. Essentially, conducting physical exercises in water uses multiple principles to offer conducive environment, which will speed recovery, minimize chronic pain and enhance muscle performance.
Physicians recommend aquatic therapy because of its therapeutic benefits that originate from hydrostatic pressure. Usually, hydrostatic pressure causes the lungs and heart to work harder because of the pressure exerted on the chest cavity. With this, hydrostatic pressure operates similar to a comprehensive bandage for the body, therefore, relieving acute muscle aches.
When you move through water, water often flows in currents. In this regard, movement in the water during aquatic therapy serves as a natural form of massage. This is important in promoting blood circulation, thus resulting in the relaxation of sore and tired muscles.
2. Types of Aquatic Therapy Equipment and Accessories
Just like other fitness forms, effective aquatic therapy exercises require necessary equipment and accessories. In this case, important equipment during aquatic therapy sessions includes an underwater treadmill and HydroWorx treadmills. Underwater treadmills are essential in helping athletes recover from injuries to attain their full-body motion. Additionally, aquatic treadmills improve the ability to perform plyometric.
Besides, aquatic therapy requires the utilization of aqua therapy accessories for optimal performance. Accessories in this physical exercise category include stationary bicycles, kickboards, ankle weights, and noodles. Usually, their utilization depends on the recommended rehabilitation and treatment method.
3. The Description and Facts about Massage Therapy
As an ancient healthcare practice, clinicians recommend massage therapy to their patients. As such, massage therapy involves the scientific manipulation of the body’s soft tissues to normalize them. In massage therapy, touch is the primary medium. However, massage therapists combine different techniques during the process. The most recognized methods of massage include the Swedish massage, deep tissue massage, sports massage, and neuromuscular massage. As a sports and physical therapy, sports massage utilizes techniques that are directed towards solving athletic performance problems.
4. Is Laser Hair Removal Method Ideal For You?
It is important to consult your physician before undergoing the laser hair removal procedure. This technique is not ideal for everyone. Therefore, seeking consultation is essential before the procedure is necessary. Usually, you can shave your hair in any manner. However, laser hair removal has proven to possess numerous advantages compared to alternative hair removal techniques.
Unlike electrolysis, laser hair removal does not remove completely. Instead, it minimizes hair growth drastically. Additionally, the procedure is flexible because you can perform it on any body part. In the latter, individuals undergoing this procedure can contain themselves given that it is not very painful.
5. What You Should Know before Beginning Personal Training
Prior to beginning personal training, you should evaluate different recommendations that personal trainers provide. In this case, there are certain elements fitness trainers expect from you.
First, to achieve optimal results in your personal training, you should ensure that you remain punctual. Instructors get distracted when their clients arrive late, especially in classes consisting of numerous individuals. Late arrivals mean that you will not get substantial time to warm up, which hampers performance, thus increasing the injury risks.
Additionally, if you feel your training feels off, you should speak it up to your trainer. Usually, no trainer will want their client to be grim during workouts. As such, if you feel uncomfortable during workouts, you should air out your
opinions.
6. The Center for Disease Control (CDC): The Essence of Physical Exercise
The CDC states that physical exercise is essential in improving individuals’ health. Being physically active is necessary for people despite their age. It also combats various lifestyle diseases. Many people have shifted their focus towards exercising and keeping fit. In 2018, CDC statistics showed that approximately 23% of adults in the United States get enough exercise.
