Over the years, some people found themselves fatigued with the typical gym routine. Fortunately, they’ve discovered a new way of exercising through martial arts. In 2017, 2.38 million Americans used this training system to keep in shape. Whether it’s a Muay Thai class or kickboxing, folks leave the training area satisfied. While some enjoy taking a Muay Thai class, others relish Brazilian jiu jitsu. This form of martial arts can deliver great results to both your body and mind.
Learning self-defense
Brazilian jiu jitsu offers a great level of self-defense training. Police officers train in bjj to handle a tense situation on the job. Many popular fighters from around the world have cited bjj as a factor in their achievements.With any unavoidable situation, being able to defend yourself is important.
Regaining your focus
Some people have a hard time focusing on simple things such as work and school. With a low focus, you won’t be able to get the job done. While taking a bjj class, you’ll learn how to focus more during critical moments. You’ll also solve tough problems faster than usual. More importantly, you’ll have a sharper mind for those last-minute decisions at the office.
Losing some weight
Much like the gym, you’ll be able to lose weight during bbj classes. Instead of lifting weights, you’ll be engaging in sparring and submission techniques. During one hour in class, you can burn up to 500 calories. That’s the equivalent of eating four slices of bacon for breakfast. Being able to shed some pounds will leave you feeling great.
Making new friends
15% of people training in a martial arts studio do it by themselves with a personal trainer. In a bbj class, you’ll be joined by people of all backgrounds united by their love of martial arts. As you work out with other individuals, you’ll learn more about the world around you. You’ll discover that no two people are exactly the same.
The friendships you’ll gain in class are important in having a healthy social life. Seeing the same familiar faces in class will give you a boost of encouragement. It can also give you a reason to attend class if you’re having a gloomy day. Through your sparring partner, you’ll both strengthen each other’s trust in others.
